Kitchen

the body knows….

my body…shakes….like I have the shivers…when I am letting go..
It literally breaks down and shakes and releases…
it is also set free and stopped the minute a truth is heard..
my body knows…my body hears and my body can guide me.
That is why I speak to myself when I am going through things or speak with people while I am emotional…becasue the right words will heal you and the only way to know what those are is to allow someone in while you are hurt…this is so vulnerable and doesn’t always help bc the other person may or may not have the skills and you may or may not know how to receive yet..

but lets say you allow yourself to be hurt in the open and you allow the persons you trust to speak to you…I promise you…you will only be healed by those that are for YOU…truly…

Our minds are not guides
Our hearts our..
our bodies are diligent servants of our desire…but if we don’t follow our desire…often and always we will begin to let the mind and ego guide our bodies by chance…and no one should live a life by chance…unless it is a chance encounter of the heart..

I felt lost and couldn’t find me..I had headaches…for a couple weeks…..I finely got had a trainer to work on my neck and head area and I felt a rush as my body reset and my sensory neurons opened…I saw clearly..
and I was receptive..again

I am thinking that this will be part of my regime…these next few months…as I continue to work and grow this part of my acting career

SKT

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