Acting…it is about saying and believing something over and over again.
It is about allowing a thought to delve into your sub conscience.
If you watch the film HEAL on Netflix one of the main ingredients in a person getting better is their belief that they are.
This imagination skill is something actors train in. They are constantly tweaking and learning how to not only get into a thought process but to let out a thought process.
Maybe the letting out isn’t as widely spoken about but I remember hearing a chat on the BROADWAY station with http://www.sethrudetsky.com Seth Rudetsky was sharing openly about how after one of his first shows was over…he got depressed. He actually talks a lot about the emotional pains/strength of acting and rejection and the setting yourself up and the letdown.
So there in this muscle that actors have developed. Like the way you tear a muscle to make it strong.. Actors have a strong Empathy muscle…they love hard and they leave hard because that is the only way you can survive in their business. The ones that don’t let go…..they leave one way or another.
It isn’t pretty…it isn’t nice. Lots of tears usually…Even nice roles that make you feel amazing have to be left…or in the end you have left yourself instead. * I have found nicer roles are easier to say goodbye to because they leave a reminder of how sweet life is.
A cousin I have has a friend in the Sponge Bob show and mentioned how his friend has never been happier in his a life.… Thoughts have power. It is proven. However… so do other people’s thoughts…give yourself 7 times seeing a mc D commercial and eventually you think you want to buy a Cheeseburger …your mind thinks this…”if I don’t believe this or want this why am I seeing hearing…thinking about it?” …your psyche doesn’t understand why you’d have these thoughts if you didn’t believe them….and that my loves is the wild part of ciphering you from them.
And back to how acting helps with this…
Some people say I play myself…but I have found that isn’t true… you play a character and you use yourself to get to that character but at some point ..if you go there…that character will start to drive your car…a little more in rehearsal each day and it is like smoke…little by little and eventually it is opening night.. and your character, you HOPE, has arrived with all the support and love you can give it… So you play the role with all you have…and eventually the show ends. the story ends…
Like any guest in your home. How do you ask them to leave? If you assume they just will…they won’t. Especially if you keep accommodating them…if you force them out…they’ll keep a key and one unsuspecting day out of vengeance or pure fancy…they’ll use that key and break in to you “home” and do some damage…HOWEVER…I have learned in life and in acting the way you say set up the VISIT and the way you say GOODBYE..is everything…If you sit with them…ask them to let you know what they need to move on…ask the for your keys….hug them…and thank them…they will exit. Then the sadness of goodbye will set in and as long as you allow this to process through…this sadness of saying goodbye to a friend an experience…as long as you allow your sadness to have its time in the sun…you will move along with love and light and your next role… you next adventure will arrive to greet you …not layers of other people and roles you pretended so well to be.
I wish you all the power of good-byes with love. As they will offer you more hellos with love..