Tag: flow

Acting HEALTH Kitchen

Want a euphoric present? Rewrite your past.

I work with memories. New ones, old ones, false ones and forced ones. 

As an actor I have come to understand the power of believing a thought.

if something “isn’t working” during rehearsal…it  is usually traced back to a belief system that the actor has. Their belief  is then tweaked until the actor gives the director the reaction they are looking for. ( pleaser)

I was recently in rehearsal for a HOT and CURRENT and RElATIVE play. I also believed it was a funny play and that I would enjoy the work. I went in with both feet.

As we began rehearsal via zoom  and a I started working in the role…researching the role..I came to  see that the funny part was for the audience…the role was much darker. I proceeded with caution.

I began brush shoulders with my character, but didn’t want to fully commit to her thought process. I know myself. I get stuck in character easily. I knew that as soon as I sat down with her belief system, my own personal belief system would be adjusted. We I had two months till the play even officially opened. I was cautious because in that that time I would be traveling with my family and I didn’t want this role one my family vacation and not me. THis has happened to me in the past and it wasn’t something i wanted to experience again.

After the director kept saying

i see the role and then I don’t …you go in and out…”

I informed him of my decision to move slowly and take my time becomign the role. I told him my process, my weakness and why I needed to go in and out during the three hour rehearsals.

For him to speak to me as Susie when we were doing notes in between runs and not as the ROLE.

I said..”when we are in real rehearsal, a week prior to opening, she will be here.

I felt we were in a good place and I trusted him and hoped he woudl trust me.

But, then he started doing the classic and very effective AS IF techniques..

this is where a director asks you to relate to the story from a aspect of your own story. As if STEVE your husband was the one dying…etc etc. It happens innocently but it is so effective tha tis hard for anyone to resist. Memory is easily manipulated when you believe you are in a trusting space.

I HAVE OFTEN SPOKEN TO MY STUDENT OF THIS.

Do not let someone destroy your healed stories.

Walk into a smokey bar you will get second hand smoke…it is hard to avoid if it is happening..

Do not allow directors to use family dynamics to activate your perspective of pain in order to relate to the character and then project that to the audience. Your pain in limited at best and vengeful and not conscious enough to artfully navigate. Image and be inspired by another’s pain..in order to empathise and create colors and depth…You are not the deepest well of emotions. Your imagination is. Trust it.”

That would be picking at a wound that has healed and has a scar..it is demonstrative to your core sense of self/family and hurtful to you as an artist.

Actors do not need to feed off their own personal pain in order to act

Rehearsal then became in person and eventually was in MY SPACE. That is where the very talented director began to associate my life and my characters. All of a sudden the scabs that were healing begin to be picked at. My healed family relationship I worked years on re-remembering for a kinder brighter present began to quickly unravel and to warp.

Memory is a game and it is easy to remember pain..pain is the easiest emotion to access. Especially of a person one you devoted much time in pertetruatin. It is essentially a HABIT

It was a huge lesson for me to experience…playing the most antithesis person I could. get my head around her story and then having the amazing experience of being in a room with a classic director that uses emotional recall.

I also felt it is almost impossible for a director to trust an actor will get there if they have never worked with them before and this was also part of it.

I tried to express the concept of trust but TRUST in elf is really the important part of this.  I watched myself resist his technique. I knew so well but due to my familiarity with it…part of me secumbered. I wanted to please him after all and soon enough my anger for my past perpetuated family stories opened up

I have since had to let go of this role…in order to preserve both my perspective of my family and my respect for my own process of creating character. How an actor builds their story is i-personal. How they get needs to be visceral chosen and understood my the actor in order for them to get THEMSELVES out.

It is like a consciousness hypnosis we do to ourselves. we get in then we can get out…

If you are being told how to remember something…you can early loose your hold on your own version of the story.

This technique and all the issues it has  is proved in the work of memory recall and even in police intvetigate. Being in a room long enough with someone who wants you  believe something will force you to believe it. Especially if you feel you are safe, that they believe you…that they are not forcing their will on you.

However..most of us are always manipulating people. We are doing it to each other all the time. We believe that if you believe what I believe they we are seen and heard…connected..we exist…

 ( think first dates)

Memory is able to be manipulated.

So if you want a JOYFUL life…re-remember your past…recreate a loving perspective of your childhood. Search and find the LIGHT..WHY?

WHY NOT?

I don’t think we can ever truly be content with our present …unless we are content with the past.

This is NOT about finding the pain and perpetuating it…vilifying people….holding them accountable..

It is more about challenging yourself to see the light, changing your perspective on your present state in order to SURF in joy, and then grab that RAY of sunshine and view your past through it.

SO- I believe we are free to change who we are by changing what we have been told, sold and belief about our past. This works both ways, often flipping back and forth from pain to peace…Eventually one must win..

Lets choose peace

Therapist need us to remain in pain in order to sustain their business..

I am challenging you to rewrite a past story…

1)own your own ability to perpetrate other people..even and especially by your negative thoughts.

2) Choose joy

3) Release those that have perpetrated you from your negative hold by asking them to forgive you for holding them in a negative role for all these years…limiting their ability to heal.

  • Ho’oponopono Prayer
  • X ( name of the person you are holding as villian)
  • Please forgive me
  • I am sorry
  • I love you
  • Thank you

We are who we are because of the way we have formulated the story.

Science and research has proven that our memory is scattered at best.

Pain, real or imagined, is held in the body

Manipulate yourself to be joyful..release the pain for your own well being.

why not?

WHY THE FUCK NOT.

childhood bliss

THrough my SURF process we learn to trust and channel a foreign version of pain , one that will not hit up right against our recently healed stories and then UNHEAL them.

Kitchen

Hello……Bunny…goodbye …..

A couple of years ago I wrote a play with a woman about two woman in the 1950s. We ended up creating a creative piece but in the end her and I had artistic differences as to the HOW to do the show.

Funny…we were able to create and when it came to the HOW we were going to create we split hard and cold and although we were amicable we were never close again.

The end of the story we wrote was how these two ACTORS run into each other years later and don’t you know it.

On my audition at the Biltmore for the call back fo the Lottery commercial in she walked. I approached her with love but was met with disdain and in that moement I felt the vast differences between us rise….I advised myself not to go in for a hug, as there may be blood shed in that action, so I sat outside and waited my turn.

As the universe had it we were called in and auditioned for the commercial as two freinds…nothing further from the truth…not hatred but just not friendship…

It is hard for me to find that middle ground being SUCH an extremist..
I love you or I hate you type but I have found this middle ground lately and it is less engaging and less drama and it is simply

I want for you what you want for you.

I didn’t get the role…maybe i was too pretty or not silly enough but in that audition room my heart was pounding louder than it has in years and the feeling I had with another past neutral person was reflected and I chose to walk away…and in that…that made all the difference in the world..

AFter the audition was over I left the room as fast as I could and my feet led me directly to my car. I floated there…My body doesn’t betray me often anymore..it tells me the truth and I listen to it and it is happy for that.

Kitchen

An Actor’s Approach to Letting go of a Character to Avoid Personal Psychological Concussions

As an actress I devoted myself to years of intensive training that taught me how to embody any type of character I wanted to portray. The training was based around the concept of tapping in to a thought or belief within my personal life experience that I could then manipulate and repurpose to say and do things that would be convincingly portrayed via a character to the audience. This style of training is successful, yet I also find it capable of causing psychological concussions. Concussions caused by stitching your own personal experiences into the material of a character so seamlessly that you struggle to remember where you end, and your character begins. In my intensive training I was never taught how to tear apart the seams, to separate, to let go, to get out of the character and back in to myself and only myself. I find the omission of this additional training to “fall out of character” fascinating since the ability to let go of a character is part of being able to get another job. So, why wasn’t I taught that? I have my theories!

These physiological concussions are creating repercussions on actors and the society they help mold. The ability to go in and out of a belief system or physical world of one character and into the belief system of another is powerful, playful and at times dangerous. It can be noted in Jim Carey’s documentary, Health Ledger’s experience playing the Joker and Denzel Washington’s journey in Fences to name a few. We should suspect there are countless others if we all dared to look, or they dared to tell. With such a negative social stigma on mental illness it is not safe in the world of acting to admit such a thing, a mental weakness of losing the ability to identify self from character. Perhaps we would train our actors to be better equipped for the life of an actor if we can accept the risks of the business and the management of rewards from success. Leaving yourself open and vulnerable to people in the business, as well as the embodied characters, is dangerous and steps should be made to be more honest with this truth. Perhaps at the very least offer early counsel to parents and talented young souls of where a career in acting can lead.
Much like football we all watch the entertainment with little or no concern for the players. If we cared too much the game lose its luster. As a culture we would have look for another option of entertainment which may not be hard to do however, it would still require a shift in culture. We are starting to hear the desperate concerns from players and their families regarding the long-term ailments from early and repeated concussions. It was only recently that the football world mentioned this and yet it was a known issue, but they would just put the players back on the field until it was publicly addressed.
I love acting and have decided to teach it even though I feel my career as an actor was demonstrative and toxic to my life. I was greatly affected by the psychological concussions caused by acting and they were a heavy burden. They not only impacted many aspects of my life but those of my husband and children as well. The burden was so much to bare and the continual negative outcomes from the concussions created an environment so toxic that I couldn’t maintain a healthy and fulfilling work-life balance. I decided to leave the profession and focus all my love and compassion to raising my children. As my children have grown and their independence has matured I found myself with an opportunity to return to acting which lead to teaching acting.
To part surprise and part dismay I returned only to be haunted by the ghost of the characters I had embodied. Sometimes they are helpful by giving me skills I had yet to learn and other times, because I was a method actor, they put my whole family and everything we had built on the chopping block. How could this be happening even after taking a ten-year long hiatus from the profession? I have pondered this for quite some time and believe it is because of the way I was trained to set up a story for the character and how to format the character. The format demands the character be present in my own life. It parallels a bad habit, an addiction, that now becomes something you must contend with in your own life.
I found myself captivated with the practice of acting and the aspect of movement. I began to create my own concept of training that keeps the acting skills at the forefront of character development but also provides guidance on returning the actor back to neutral- home again, to fully self-identify and unstitch the seam they created to embody their character of choice. My concept is successful and yet my concept creates a dilemma. It is contradictory to the training that many other teachers in my department implement. They rely on the same techniques I was subjected to in my formative years to get the actors to tap in to a very personal place to format a character, yet they do not intend or advise them on the absolute necessity to peel that character away when they are through with the act.
Another challenge I am currently facing is where, do we as teachers, draw the line of acceptable behavior from an actor who has failed to disembody a character? A male student acted out a scene where he portrayed an abusive lover. This actor himself is believed to have attacked a fellow actress at the school. The actress had to leave because of the trauma from the alleged attack. The faculty is aware of the attack and has opted to allow such behavior to happen in the name of artistic expression. Failing to distinguish a realistic attack versus one that was allegedly performed under guise of acting. They can’t seem to distinguish the actor from the character because their belief in the formation of a character doesn’t require such separation.
Parents should question the use of their money being spent on such practices? Are we as teachers at any point obligated to nurture character formation yet also teach the limit of the actions of a character? I have brought my concerns to the school faculty, but the consensus is that no action is required on behalf of the school. I hypothesize that the concepts they rely on to train actors use pain as talent and they refuse to try and find another way to format characters. The issue is that the actors must KNOW THYSELF-know home, self-identify and even more so be taught to know themselves as to create a more defined boundary between them and the character.
Many actors enjoy acting for the opposite reason, it keeps them away from self. If they wear a mask, then there is somewhere to hide physically and emotionally all the while never creating the environment to mature in to their own personal selves. My concept of training teaches the actors to be whole people who have healed their own anger by learning how to get out of character. Know who they are and recognize the natural paths of their own personal maturity. Understand that they are powerful and must respect their abilities or they will become part of the problem. An open and willing actor can find themselves being used and manipulated emotionally without any concern for what they are enduring. Thus, subjecting themselves and those around them to the emotional and psychological concussions from acting. They return to other players in the profession such as agents and managers who don’t delve in to the intentions or practices of the director nor care to, if the actor is getting roles and providing a profit regardless of what those roles represent and the concussions that they are likely to cause.

Kitchen

Letting go of … PERFORMING

Me Myself and I
I studied acting in school since I was in 5th grade. I loved it. Learning how to become another person was fascinating to me and I became an expert at it.

The reason I am not going to “perform” ever again is that it is based on lying and deception. A tool that has allowed me to grow OFF my center. Off my Authentic point.

Learning to become another person to the best of your abilities is freeing as it allows you to look back on your OWN character with new perspective. THe issue is when you PLAY the CHaracter so long that you have forgotten which is the real YOU- the real authentic self.

Charge is powerful- wether it comes from applause or likes or money- It helps you feel like you are alive. THe problem is that sometimes that charge is plugged into the wrong outlet – not LOVE – but rather PAIN- FEAR- SEX- and you are simply creating a FALSE version of yourself.

The healing art of acting -when used to let go of characters rather than add characters is a beautiful tool for me- a process I enjoy sharing with people who desire to KNOW THEMSLEVES FULLY AS WELL.

Kitchen

Letting go … about the S.U.R.F. Process

THe story -the way we connect to ourselves, to each other, to our past and to our future seems like the logical place to start when you want to let go of pain in your life. G0 to the point of entry.

But GO as An actor Goes towards a role. With a notebook and curiosity and lots of respect and love for the story. If you judge it the story will go fuzzy.

I love using music and movement and it has been how I healed ALL my pain. I am not angry or angst UNLESS something enters into my immediate life and it is not for me- THEN I get angry and angst and I address that STORY ASAP. BUT there are no layers involved usually- it is just a toxin that came in and because my air is clean I feel it and it bothers me…and I try and get it out ASAP.

This process came to me through my own personal experiences and yesterday I was pointed in the direction of narrative Psycology and from what I read this is the umbrella of what I came to realize and explore in my SURF MEthod.

As an actor trained to hold story to access emotion I eventually found this troubling when my own father past away and I was holding the pain and the injury and counldn’t understand why I wasn’t letting go.

What was revealed to me was that I was trained to use pain as motivation. Anger as inspiration and I believe now that our society has absorbed this training in our content and as a society are being programmed through our PROGRAMS to do the same.

Subconsciencly i couldn’t let go of the pain because my internal actor was harboring it in her tool kit. I finally found this story within myself and kindly and softly sat down with HER and said. Listen…even if we never act again you can’t carry this pain with you my love, you Won’t make it. She released that was a truth and though my SURF movement process slowly and thus the idea of relief set in.

I learned through this idea personally and by training others that empathetic acting is much more interesting but the only way to insure you aren’t hurting yourself and others by “USING IT” ( a line in acting to tap into your pain and use it for your role) is to know you have cleaned your plate of all the HYPER CHARGE STORIES you have..

LEtting go of anything that you hold as a version of WHO YOU ARE is what this is about and many people do not SEPERATE the STORY from theirselves. If feels like a death, a MELTING away and even having been doing it for years it never gets easier but the process goes faster and the relief lasts longer.

Last night I followed a sign and went to a movement studio in MIami called the Republic of Movement and as we began the first game A smile crossed my face…I found a gold nugget that is in the movement itself kind and not demanding and honest and not forced. Exactly what I have internally found within myself.

MY question was- How do you move from GRACE…well last night I found out…Beautifully and Slowly.