Category: Kitchen

Kitchen

Heading into Tech week for Miami Motel Stories.

this role is sweet and interesting and I think i have finally begun to grasp her. tomorrow starts Tech week…which is basically putting all the pieces together and seeing how the entire piece plays out.

I have decided that the routine of a show is best for me. I am done with the open schedule I have had for the past x amount of month..I want to be told where to go and what to say for a bit.

I am building my own second schedule around performances…it will be based on how I feel but also not to exhaust me too much as I understand that that is not helpful for this journey anymore…and about executed the grant and the book?

Yesterday pre heat game and after some moderate exercise and a massage I sleep for an hour and NEEDED to and that is something humbling and new I am going to add into my day if I need it…room for a possible nap.

SIESTA is going to be my word of the year…I have decided and in that I must find time and delegate and choose my adventures and rejoice in the pause…

I am also going to speak to my new grant writer who is local and an artist about working with me on my SURF book

I feel like although I am not practicing it ..the conversation about movement and joy is so ON right now and I almost feel I could pitch the book idea and get funding…if I wanted to bc the topic is super relevant and well versed and researched..and perhaps if I can just get this one book underway then..

but honestly I just want the workbook to align with the play in Fall when I do it again…

Kitchen

post RAI

so it is done all the back and forth is over for now and I am on the other side..casualty of truth is over activating the throat chakra and now…now it is about what… waiting and seeing how things LEVEL out and what is any PILL i am going to be on…

re my art and my soul work…. Jewbana and SURF

I am submitting for grants and rehearsing a play about Miami

I am taking care and being kind and consistent – I am on a ton of supplements and I am taking CBD when needed–SUPER helpful for my PMS…like just need to get myself to take it before I get so upset about the world and my life and how nothing I am…that is what my PMS says I am nothing…mening I have done nothing…i am unproductiove and that is like a knife in my heart but ya know what…I don’t have to be productive all the time and doing totally nothingness is a skill I am honing…and in that things arrive…

like today I met on the phone a woman in LA who is not going to be editing JEWBANA…i didn’t call her or ask for her but she arrived…I am blessed because ANGELS are watching out for me- guiding me and I am floating right now…taking steps but only with the wind behind me…nothing aggressive or demanding…

xoxo

s

Kitchen

2 days after RAI

started drawing butterfly graphics and listening to Oprah Soulession and walking my dog. I think it is Iodine that is why I had so much energy…

but today I am feeling fine two days after the RAI pill and I know this is all going to turn out just fine. I had something toxic and I took care of it and now I will being to feel better and better. I am calm…that I have done this.

beautiful beautiful weather today. calm voice in my head…she is tired from all the processing but thankful it is paused…for now…she is sitting on that hill – looking over Edinburgh and just feeling the energy pass thorugh her…and at times she can catch some and hold it.

I am tired if anything today..which is understandable…but not exhausted … I think just paused….resetting…waiting for resolve…

Kitchen

DONE- RAI-

drove myself to the hospital and got lost and then found myself – I registered and then went to radiology for ME…this was a knew thing…and then I waited while they clarified something on my prescription and then i spoke with the head Nurse and she explained that my dosage was 15 and that I am not in need of bing entirely seperated from people.

she said I shouldn’t get any side affects and that after two days I am good to go..drink lots of water and basically wait 4 to 6 weeks and go see my Dr. and find out what I ended up with. I am hoping it is all back to NORMAL and I am good to go.

each night I count my blessing and fall asleep and I am thankful for that gift…that I have so many blessings I bore myself to sleep with them.

Kitchen

i am f* human and judgemental…sometimes

I am getting it through my head that i have to take action…can’t just treat myself with holistic attempts and it is super EGO busting for me.

I have come to realize that me having to do a medical treatment and then most likly have to go on a medicine for perhaps the rest of my life is super super difficult for me to get through my little mind..

these hole these dark chasms of neglect immobilize when they are ultimately shown the light of day. These beliefs of perfection I am still toting around this better than though BS that somehow I feel elevate me…I guess without my youth and my fake boobs at least i had my perfect health- my “nope I do not take any pills…thank you very much answer” was an idently for me…and that my love may most likly have to go.

I am struggling with this decision…but i know it is going to happen. I know I will go to the hospital on Friday and take my funny pill and sleep in my own room with NO ONE but myself to see for two days and then allow my body to be HEALED and that is how I am going to see it.

I am being HEALED….I am being luckily healed by science and I am not going to spit in the face of it anymore. I have done my research and investigation and as much as I tried to ignor it my gut my body kept bringing me back to the need to deal with it…a functional doctor was like HELLOOOOO

and so I am …and in that …in that moment that I take that pill and allow it to HEAL ME…with its magic juice…I am among the LIVING and BREATHING and THANKFUL because as they say ..what is the alternative… i am giong to LIVE my truth my judgemental human truth and I am going to stop being so freaking HARD on myself and trying to be perfection in a cracked ass bottle..I am old and I know it…and seeing myself is hard and it doens;t et easier but it is me…it is all me

They cut my rehearsal short today. I took my time and did my piece and they were like ok we are don here…and I was like ummm ok… I guess NOT obsessing about my work can be a good thing…I have a woman working on my grants now… life is sweet all is swell- I am going to feel soooo much better so soon….

XOXOXOXO





I am getting it through my head that i have to take action…can’t just
treat myself with holistic attempts and it is super EGO busting for me.

I have come to realize that me having to do a medical treatment and then
most likely have to go on a medicine for perhaps the rest of my life is super
difficult for me to get through my little mind.

these holes these dark chasms of neglect immobilize when they are ultimately
shown the light of day. These beliefs of perfection I am still toting around
this better than though BS that somehow, I feel elevate me…I guess without my
youth and my fake boobs at least i had my perfect health- my “nope I do
not take any pills…thank you very much answer” was an identity for
me…and that my love may most likely have to go.

I am struggling with this decision…but i know it is going to happen. I
know I will go to the hospital on Friday and take my funny pill and sleep in my
own room with NO ONE but myself to see for two days and then allow my body to
be HEALED and that is how I am going to see it.

I am being HEALED….I am being luckily healed by science and I am not going
to spit in the face of it anymore. I have done my research and investigation
and as much as I tried to ignore it my gut my body kept bringing me back to the
need to deal with it…a functional doctor was like HELLOOOOO

and so, I am …and in that …in that moment that I take that pill and
allow it to HEAL ME… with its magic juice…I am among the LIVING and
BREATHING and THANKFUL because as they say. “what is the alternative.” . i am going
to LIVE my truth my judgmental human truth and I am going to stop being so
freaking HARD on myself and trying to be perfection in a cracked ass bottle. I
am old and I know it…and seeing myself is hard and it doesn’t get easier but
it is me…it is all me..

They cut my rehearsal short today bc I took my time and did my piece and
they were like ok we are don here…and I was like ummm ok… I guess NOT
obsessing about my work can be a good thing…I have a woman working on my
grants now… life is sweet all is swell- I am going to feel soooo much better
so soon…. and I am going to have money and a grant of three to fund the show.

XOXOXOXO

XOXOXOXO

Kitchen

met a surgeon

I met with the head at Baptist…He was wonderful and actually felt that although he could do the surgery that RAI is a good option as well and since I am an actor and my voice and my neck are kind of part of my career ( more my voice) then he actually said that the RAI is a valid option. When asked what he would tell his wife he couldn’t even commit… I felt like he was being honest and once i told him I have Hashimotos he was like well the good thyroid side is eventually going to have issues so …you will need to me on medicine at some point- whichever way you go.

After our meeting steve and I were walking out of the office and looking for his car we lost in the garage…we both had a gut feeling that the RAI pill is the way to go. I felt the risk of the surgery is too much -( scar-downtime-vocal chords- plus I had two last in the past two years and I feel like . filled my dance card- why push a surgery if I don’t need it) ) and that the precision is maybe not needed. If some of the nodule is left is that a bad things? still on the fence…

I am going to one more FINAL FINAL surgeon tomorrow and I will see if he says anything different than…”they are both good options”…just which one do I want WANT to do..I don’t want a surgery…but I also DON’T want to be HYPO but I will be bc I have Hashimotos and I will have to accept that one day.

I am also going back to my nutritionist to see about my result and what her thoughts on all this is….SOOOOO many opinions…have to allow myself to sift through them…a surgery now is better than one later…

Saw my nutritionist and she pointed out as did my DR. friend that when a surgeon says that RAI is also a fine option then that is something to consider. Usually surgeons only talk baotu surgery but this older wiser well versed Dr. was like… you have options and the nutritionist felt a non surgical approach is a good idea…

I met with the second Surgeon at UM. He was very pro surgery and was not at all interested in RAI. He felt it was not a good choice and that the risk of RAI are too great. There are recent studies that have found complications..He also did a sonogram and we saw that my right nodule is indeed swiss cheese or as he called it Hash…why are doctors so freaking funny at times like these. nLNAO

I left thinking if I had surgery he would be the guy but in the end…after all of this back and forth I had chosen to do the RAI in a week and being the healing process today.

I am not at all excited about surgery and have heard recently some bad stories so my heart isn’t in it… just from general surgery being done around town….that being said my mom, myself and others have never had issues…the only one who had an issue was my father who only did radiation and this makes me worried but FUCK THAT

I have booked the date to do the RAI and that is that and from there I will begin to have to take my medicine my ego is splitting again. I never realized how much I loved saying I wasn’t on any medications and now…now I will most likely have to say that i take….but hey there is that one chance that I will be fine and good and swell…but I am not dreaming i am envisioning a butterfly a happy healthy butterfly and that is why I texted MICA to see if I can have my butterfly dress back as a tribute…

I plan to stay at my moms and hold up there sleeping and juicing and recovering…I hope to be up and ready to go for rehearsal on that sunday..

We shall see.

I am getting my head around this… Steve agrees with me. He tends to be right…rational…at at times like this it is a good thing to have by my side..

SIDE NOTE

Steve may look at an office space in my building…cute..

xo

S

Kitchen

My team of Doctors Concur…have to take the autonomous thyroid nodule OUT….and stop taking my iodine (((((((

I was so excited to met with Dr. Dach. I learned about him online and was told by my holistic friend he was amazing…and very much seems to take a holistic functional approach to wellness after 25 years of working in traditional medicine.

His office is in Davie and my mother and I drove up for my appointment. I wanted to spent time with her so we went up early and ended up eating at a place that was called Mustard seed in Davie. I had actually by chance ben there before and It was super yummy.

we were a little late for our appointment but Dr. Dach was not at all bothered. We sat in his office and we spoke and he was funny and sweet and asked some questions and then asked me to tell my story. I told him the whole journey.

When he was about to tell me his thoughts I reached in to my folder and pulled up an image of the iodine upscan. He said I had not sent that and so I gave it to him.

He looked it over and then he continued and said. Yes, I agree with Dr. Thaler. You need to either have surgery or Iodine Radiation. Also he asked about the IODINE in take and then once he calculated the amount he advised me to stop. ” it is putting flame on the fire. You have an autonomous nodule and it is running rouge and iodine is feeding that.” Shocked again. The reason I was going to Dr. Dach was because he was listed as one of the few iodine practitioners in the south Florida area and here is is telling me to stop taking it. I was just …I was…all of it..his agreeing with Dr. Thaler and now the stopping of my lovely IODINE. NOOOOOOOOOO

I was stunned. My functional Dr. was agreeing with my mainstream Endo.

I looked at my mom.

” but what about the Hashimotos?” I asked him.

Dr. Dach is an older gentleman and kind. His response was non verbal at first. He held up the image and pointed to the discreptency between the two sides of my thyroid. One side was BLACK which i believe represented it being very HOT and the other was partially normal.

“This is your concern at the moment, do you see the difference in the sides?

I go the message loud and clear. he was not flippant of cold he was not even matter of fact he was actually LOVING…which I needed…rare to find that.

All in all Dr. Dash spent nearly an hour with me and sent me on my way without even charging me for the consultation. I was impressed with all of it. He had such a sense about him and you could tell he is here to truly heal people.

I walked to the car with my mom who immediately mentioned I need to send him a thank you letter. I got into the car and mad an appointment with my Dr. Thaler my endo for the following day.

When I go home I researched the two options and found a local expected thyroid surgeon is at Baptist. Dr. Udelsman.

The next day I spoke with Dr. Thaler about my two options Iodine Radiation or surgery. oh (and I mentioned i was back on Iodine drops and he said well after you have this all taken care of maybe we will put you back on it. ) YEAH

I left the appointment and called to make two more appointments. One with the Surgeon I found online which is also the Lead Physician of Endocrine Neoplasia at Baptist and also with Dr. Lew at UM who Thaler referred.

This will be something I probably decide to do after the show closes in April or May.

Proud of myself for following my gut and learning everything about my health…not everything but a lot…about the thyroid and the hormones and my genes and really cutting out the gluten and Diary and Coffee and sugar.

So there you go!!!

Kitchen

my creative CURE team.

i have decided to cast a team of people to help me through this maze of a thryoid/auto imune Story. And it is just that, a sotry I am going THROUGH I will one day tell someone about in two sentences.

I had Hashimotos and now I don’t- excuse me while I go out for my second curtain call.

If anyone can focus in on casting people it is me after all the breakups I have had with friends and creatives over the years.

First I am truly understanding that i enjoy several people telling me the same thing. It gives me less wiggle room and I tend to wiggel.

So, the latest and greatest addition to my team at Dr. Kogon who originally informed me I have Hashimotos and out me on supplement that helped me feel better ( i believe) I have fired my Edno who I won’t name .

My holistic Gyno is Dr. Wolloch who I adore and my nutritionist is Andrea Larson and I will be meeting with Dr. Dach who will be the supporting actor of this piece. I am the lead. 🙂 I have already decided that without meeting him because he is an iodine practitioner and also used to be an MD and now is in functional medicine. I have read his studies, Seen him referenced in books and I have heard great things from people who heard of him…so Monday I will meet him and I hope he will look over all my tests and as I read up on the protocol for Hashimoto’s I hope he will be my “stage manager”

i look forward to NOT writing about this so much but to be honest taking . are of yourself is a full time job and requires diligence …what you eat, think, feel and do…mindfulness on a day to day basis……

Kitchen

they were all right…thyroid journey.

So it is about 3 months since I started actively getting info on my swollen neck that I never noticed and it turns out that.

The chiropractic neurologist diagnosed me correctly, as did the Endocrinologist at first ( from the sonogram) and then finally a blood work that easily shows I have anitbodies for hoshimotos…

so…soo….I also DO NOT have any genetic mutations so that is a HUGE relief…but

my sloppy diet is no more.. I am now a care taker again…of myself…I am back on a journey that will one day have no clear start date as it will feel like me.

i feel better off OFF all these things ( diary, caffeine, eggs, wheat) . I feel better and that is what my focus is and my kids and family.

I did call into my original DR office that eventually misdiagnosed me and he has no concern I am LOW in iodine and reiterated it even though the test results say so. People live in their own world unless they dare to break free…and live in none of them..which is scary and unstructured my joyful and wild- structure is much more manageable.

Kitchen

Healing home

IF you are interested in helping another person be it from a place of grace and love and not from bitter jealousy.

But who is to know…if it is. Only those that dare to pull out their thoughts and read them like those of a fortune cookie …to hear the lines that were written many years ago and to acknowledge they are still in the sub talk..underneath what you wish you fully felt..but no thought is fullly one shade it exists because of its opposite- what matters is what we allow to grow.

WHY? Because the dark thoughts are within us always…it is only through patience and acceptance of them that we can learn their use…a power source we can transmute into high voltage grace..if we can hold are hand there long enough without slapping it away or into another- 30 seconds then a minute…and so on until a whole hour can go by long enough for you to get distracted and move on to something more pleasant…without loosing space and time in the dark void of your light…

Look at the thought from all angels and see it…for what it is …a thought that is requesting a ticket to your emotions and a healed person has removed the monthly pass and knowing it can not evict the thought..has decided to attend to it like any other rider…with grace – patience and understanding..

WHY.

Why do I think that horrible thought…walk the cat backwards as my acting couch would say and see where this might have all begon and pull the root out a little..a little more…each time and soon it will be a thought without a root..a bad actor who doesn’t land her lines…she just mouths them and they have no power on her or any other who she thought this about. but the thoughts may remain just not rooted…and that is fine..

Thoughts…are more powerful than actions or words…they are your everything…learn to dance with them..play them good music…entertain them in doses but never ignore them. Address them with a smile and love if you can muster it…

Create a healing home… a clean healing home…